My perfectionism wasn't actually about "high standards" ...


I used to think my perfectionism made me good at my job. Turns out it was making me slow, exhausted, and avoidant.

Sometimes perfectionism isn’t about high standards at all. Sometimes it’s about fear of judgment.

Or, fear that if we don’t control every detail, something will fall apart, so we have to anticipate every possible outcome and try to solve for it in advance.

(If you’ve ever rewritten a two-line email to your principal four times, or stayed up redoing a slide nobody else would notice, you know exactly what I mean.)

The irony is that perfectionism creates the very thing it’s trying to prevent: the fear and anxiety makes your work worse, not better.

I’m NOT saying to lower your standards across the board.

I’m saying: get curious about where your “standards” are actually just fear, and look for where you’re creating unnecessary work to soothe your own anxiety.

I put together a few examples of what that looks like in real life:

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Progress over perfection is about recognizing that your time and energy are limited, and you get to choose where they go.

If any of this sounds like you, Motivation Lab has an entire module on this, plus the various other ways our brains work against us. It’s my personalized coaching app built to help you notice these patterns as they’re happening and gently retrain your brain.

Enjoy!

Angela

P.S. I also have a few podcast episodes about this topic:

Angela Watson

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