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If you’re feeling unmotivated right now—whether it’s in your teaching, your personal life, or even just in getting through the day—you’re not alone. And I want you to know: it’s okay to feel this way. We often treat motivation like it’s the secret sauce for getting things done, as if it’s something we can just summon when we need it most. But here’s the truth: motivation is unpredictable. Some days, it shows up effortlessly. Other days, it’s nowhere to be found. So, what do you do on those...
I spent most of my teaching career thinking my job was to get information into kids' heads. And when students couldn't focus or were fidgety or seemed emotionally dysregulated, I thought the solution was better classroom management or clearer expectations and more inclusive accommodations. I never once thought, "Maybe their bodies are trying to tell them something." Recently I talked with Caroline Williams, a science journalist who's spent years researching the mind-body connection, and the...
As a teacher, I had to be at work at 7:30 a.m. The kids arrived at 7:45 a.m. And if you're like me, you are not realllllllly at your best first thing after waking. Compound that issue with the switch to daylight savings in spring, and you're suddenly going to work in the dark again? No thank you. I would set my alarm for the latest possible second, and then rush around trying to make sure I wasn’t late. Any unexpected interruption or disruption became a big problem. Because I left myself no...